Free Online Live Workshop ~ 22 November, 7pm AEDT. 1 hour.

An invitation to put the world down. At least for 1 hour.

It’s a busy time of the year - this is your self-care. An hour of melting and softness, a creative visualisation journey into yourself, for the purpose of deep rest, nervous system nurture and restoration. A guided hypnotherapy session to help you take a deep breath, completely relax and EXHALE.

We'll begin with a bit of journaling to explore what you've been carrying lately, before settling into an immersive guided visualisation journey. Imagine yourself wandering through a sunlit forest, discovering a beautiful river and allowing its waters to carry you somewhere magical…

This is an experience of letting go, unwinding, reconnecting with a feeling of ease. A space to soften the edges of a busy mind; to feel completely held by something bigger than yourself.

Free to attend. A gift from me to you!

Workshop times in other timezones:

7 pm – 8 pm AEDT, Sydney.
(approximately 70 minutes)

Sydney: 7 pm – 8 pm AEDT
Singapore: 4 pm – 5 pm SGT
UK: 8 am – 9 am GMT
Amsterdam: 9 am – 10 am CET
New York: 3 am – 4 am EST 
San Francisco: 12 am – 1 am PST